![]() INGREDIENTS: Coconut Water, Organic Coconut Cream, Organic Blueberries, Plantains, Pili Nuts, Organic Coconut Powder, Organic Cassava Root Powder, Organic Lime Juice, Himalayan Salt, Live Vegan Probiotic Cultures. ![]() INGREDIENTS: Coconut Water, Organic Coconut Cream, Plantains, Pili Nuts, Organic Coconut Powder, Organic Cassava Root Powder, Organic Lime Juice, Himalayan Salt, Live Vegan Probiotic Cultures. Lavva is crafted with simple whole food ingredients, made with pili nuts, zero added sugar, 50 billion live probiotics per serving, prebiotics, nourishing plant fats, free of dairy, soy and gluten, vegan, paleo, Whole30, no artificial sweeteners, colors or flavors, AND no carrageenan, gums, or preservatives. The answer is yes, all are Whole30 Compliant. Lavva Dairy Free Pili Nut Yogurt Is Lavva Yogurt Whole30 Compliant? Whole30 Compliant Yogurt Brands and Where to Find Them: Harmless Harvest Unsweetened Plain Yogurt.Silk Unsweetened Vanilla Almondmilk Yogurt.Forager Project Unsweetened Plain & Vanilla Bean Cashew Yogurt.To see all of the items that are officially Whole30 Approved®, click here! Our complete list of Whole30 Compliant Yogurt Brands (way more detail below!): Now, before you freak out, there are a LOT of Whole30 Compliant yogurt brands, and I’m sharing those below! Unfortunately, yogurt can be a gray area, so there aren’t any Whole30 Approved® Yogurt brands. They want it to be black and white, without caveats. That’s because the Whole30 wants to only give that label to something that is Whole30 Approved® for everyone, always. That being said, there is not a single Yogurt Brand that has the official Whole30 Approved® status. Brands can become officially Whole30 Approved®, and use the Whole30 Approved label on their products to help consumers like us know when a product is trusted by the Whole30 team. Are there any Whole30 Approved® Yogurt Brands?įirst, let me explain that Whole30 Approved® is a label trademarked by the Whole30. To see all of them you can get the Whole30 Sweeteners cheatsheet here.Īdditives you may find in Yogurts that are compliant:Īcacia Inulin, Agave Inulin, Calcium Carbonate, Acacia Gum, Gellan Gum, Guar Gum, Locust Bean Gum, Xanthan Gum, Natural Flavors, Niacin, Potassium Chloride, Riboflavin, Sodium Chloride, Sodium Nitrite, Sodium Nitrate, Sunflower Lecithin, Zinc Gluconate, Potato Starch, Probiotic Cultures or Live Active Cultures. You might also see rice starch added to yogurts, which also rules them out for your Whole30. We’re trying to avoid all sweeteners (look in the ingredients themselves, NOT the nutrition label), carrageenan, soy lecithin (sunflower lecithin is ok!), and sulfites. We’re looking for as few ingredients as possible! Almost all the time, Whole30 Compliant Yogurts will be labeled as “unsweetened.” What to Avoid in Yogurt What to Look For to find Whole30 Compliant Yogurt Brands The Whole30 is such a personal thing- it’s up to you if you feel like Whole30 Compliant yogurt options are a good choice for you and your Whole30. You could use the Whole30 Compliant yogurt options below as an added element to your breakfast routine, and sparingly at that. This doesn’t line up at all with the Whole30 Meal Template. What we don’t want to reinforce is your current yogurt-and-fruit-every-morning routine. There could be times we want to sit down and have some yummy yogurt, so I want to provide you with a list of Whole30 Compliant Yogurt Brands and Where to Find them to make it as easy as possible for you! Just don’t make this your every day breakfast. Also, as stated above, nuts aren’t your best fat choice, but that doesn’t exclude them from the Whole30 entirely. Yogurt is kind of a weird in between, because you’re obviously eating it with a spoon, but you’re not actively chewing it like food. Generally, for satiety and hormone balance, eating (and chewing) your food is always preferred to drinking it. So when it comes to almond milk, even if you make your own… we’d rather you just eat the almonds once in awhile! Tip: Nuts and seeds aren’t your best fat choice, in general, and drinking your food is always less healthy than eating it. Here is the “Tip” about Almond Milk in my favorite Whole30 Book simply called “ The Whole30,” and as I’ve said in other Whole30 Approved posts, I think it’s applicable in this situation, too. What is the official rule when it comes to Whole30 Compliant Yogurt?Īs long as the ingredients in your yogurt are compliant, then it is Whole30 compliant yogurt. You have to find one with NO sweeteners, which are in the bulk of most yogurt brands. Finding Whole30 compliant Yogurt Brands can be super tough for a few reasons.
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